We talk a lot about self-care but what is it really? We will explore the components of self care and how this routine can affect our lives long term. We’ll use our regular Reset with Reiki format: a brief discussion, a simple guided meditation, and about five minutes of quiet self-reflection. We’ll also use Reiki distance work to support the process and help begin the shift, without forcing anything. Let’s explore together! The session will be 45 minutes. I look forward to being with you