A slow, grounding yin practice where we stay in long, supported poses and gently feel what is happening inside. If lately you’ve felt disconnected from your body — as if you’ve been living mostly in your head — this class will help you return to sensation, awareness, and presence. Prepare a bolster, two blocks, and a blanket for support. This is your space to pause, listen, and feel yourself again — just as you are. ✨