It's Friday and time to wind down after a busy week. Perhaps you've had work, or school or been busy with family commitments. Whatever it is that has kept your brain ticking, schedule in this time to remove yourself from the to-do list and all the busyness and take a breather. Consider it a long, warm bath and a quality cup of tea for your nervous system. Enjoy a dreamy soundscape, simple visualisation and empowering mantras - get your self in a beautiful frame of mind ready to head into your weekend.