Welcome to our monthly Everyday Mindful gathering, where we explore different topics in community with others on the same journey. Join me in deepening your understanding of mindfulness and finding presence in your day as I share talks, stories, humor and guided meditations. This is a safe space held the second Thursday of each month, where you can enjoy the proven benefits of meditation and learn how to bring mindfulness into everyday life. In May, we will be exploring how to manage the unhelpful thoughts and beliefs we're holding onto and make space for thoughts that are loving, kind, grateful and joyful. I look forward to having you join me on this journey.