This week focus is - LUNGS. This Insight Timer Live is a GUT Health guided somatic practice focused on restoring flow through the 5 channels of elimination: Colon, Kidneys, Lungs, Skin and Uterus/Prostate. Each Tuesday (sometimes Wednesdays) at 7:30 PM PST, Dr. Mo leads you through body-based regulation, breath, and awareness practices designed to support elimination, detoxification, and nervous system balance. Each week highlights one channel, rotating continuously to support whole-system integration. This session is experiential rather than educational—an opportunity to feel, regulate, and integrate what the body already knows. Come to settle the body. Leave in rhythm.