Join me in this safe space to quiet the noise and to breathe with intention, compassion, and love. This gentle chair-supported practice is offered monthly and welcomes all bodies and all journeys. Whether you're seeking stillness, softness, or strength, you belong here. We begin with a quiet centering, allowing breath to guide us. Let's soften into the rhythm of the body & breath. After savasana, I include a poem to nourish the heart. Bring a sturdy chair, a soft pillow, your smile, and an open heart. Come as you are. Let's connect our inner light. Namaste. 🌺