Are you struggling to switch off for sleep? In the yogic tradition, insomnia is often seen as more than just a busy mind, it is believed to begin in the Pranamaya Kosha (the breath-energy layer) that bridges our body and thoughts. When our breath tightens, our Prana (life-force energy) rises, and the heart centre can feel contracted. This often leads to that frustrating "tired but wired" state which, over time, can become a cycle of hyper-arousal. I invite you to join me for this month's session of INsight~Nidra. Together, we will work to: Relax the breath to settle the nervous system. Open the heart center to release stored tension. Restore Pranic (energy) flow, allowing the mind to follow the body into a state of rest. I look forward to practicing with you and supporting your journey back to natural, effortless sleep.