Theme: Soothing the Body’s Alarm. Gentle Yoga Nidra for stiff or aching joints. Rest, release tension, and calm the nervous system using body awareness, soothing imagery, and supportive props. Choose a position that feels safe — back, side, or chair — with pillows, bolsters, or blankets as needed. Adjust anytime. These practices help the body and mind relax, offering comfort, ease, and gentle integration, even when arthritis or stiffness is present.