Settle into your Sunday with a slow, grounding Yin practice designed to help you reset for the week ahead. This 75-minute class blends long, passive holds with mindful breathwork to release tension, increase mobility, and calm the nervous system. You’ll be guided through gentle floor-based poses that target deep connective tissues and energetic pathways, inviting spaciousness in both body and mind. Props such as blocks, pillows, or blankets are welcome but not required—use whatever you have at home to support comfort and relaxation. A peaceful way to unwind, recharge, and begin your week with clarity.