Let's unwind with a meditative yin class on this significant week of Neptune moving into Aries. Before each pose I will read a Neptune in Aries themed affirmation. We will hold each pose for about 2 minutes so a good practice to try if you are just beginning to explore yin yoga. This practice is intended to invite stillness and expansion for our minds and bodies as we sink into this new era energy inviting us into heart aligned action. Props such as blocks and pillows/bolsters are encouraged, beginner friendly.