This seven-week series approaches the chakra system as seven gates of awareness, each offering an opportunity to observe patterns, refine intention, and cultivate greater internal coherence. Each session begins with a grounding meditation, followed by a short yoga flow designed to help you arrive in your body and connect with yourself on a deeper level. The movement portion is gentle in nature and primarily focused on stretching, allowing space for awareness rather than intensity. Teachings incorporate perspectives from the Yamas and Niyamas, offering practical frameworks for self-inquiry and personal alignment. Each class includes journaling prompts that we will review and discuss together, creating an interactive space for deeper insight and understanding. Participants are invited to engage at their own comfort level while benefiting from shared reflection and expanded perspective. In addition, each week includes simple exercises that correspond with the session’s themes. These practices are intended to support continued awareness between classes, helping you integrate what you explore into daily life and strengthen your connection with yourself over time. The structure of the series allows flexibility within the arc of the seven themes, meeting each participant where they are while supporting a gradual deepening of awareness, intention, and alignment.