How do you know if your meditation practice is truly working? Progress is often subtle and easily overlooked. This session explores three grounded markers of inner change: increased awareness of your thoughts and reactions, shifts in how you relate to yourself and others, and the gradual expansion of consciousness. Through a reflective talk and a guided meditation, you’ll learn to recognise the quiet signs of transformation already unfolding in your daily life. Rather than chasing perfect stillness, this session invites you to notice clarity, emotional balance, and a wider, more spacious sense of awareness. Ideal for anyone who has wondered, “Am I doing this right?” or who wishes to feel more confident in their practice. Expect insight, gentle recalibration, and a meditation designed to stabilise and expand awareness.