If you would like me to discuss any particular issue or topic, please mention this in the chat when we start the live stream, and I'll do my best to accommodate the request. Join Alexander Technique teacher Nicholas Brandon for a gentle, experiential exploration into ease and awareness. In this 60-minute live session, you’ll learn how mindful attention to posture and breathing can dissolve unnecessary tension, calm the nervous system, and bring a sense of lightness to everyday movement. Please have something soft to lie on the floor, with a small support under your head and a chair. I look forward to being with you and sharing my knowledge, tips and techniques for being more awake, alive, poised and present. These weekly sessions draw on Nicholas’s 30 years of teaching experience to help you discover how effortless poise isn’t something you achieve — it’s something you allow. Each class offers fresh insights and practical guidance to bring more freedom, calm, and balance into your daily life. Perfect for beginners and anyone wishing to move through life with greater grace, presence, and ease.