This 75-minute class combines the dynamic energy of Kriya-inspired vinyasa with the profound healing of a Tao Hands Blessing. This class blends rhythmic Kriya sequences and breathwork to clear energy blockages in the hips and pelvis ~ the seat of emotion, creativity, and grounding. Expect spinal flexes, gentle twists, hip-openers, and energetic kriyas that stimulate the lower Dantian. We’ll finish with a Tao Hands Blessing to harmonize the Water element, restore balance in the lower body, and invite emotional release with grace. Props: Block *Participants are encouraged to listen to their bodies and make any necessary modifications to ensure a safe, comfortable, and mindful experience throughout the practice. Duration: Approximately 75 minutes.