Welcome to this class to start the week anchored in the mind body connection. The intention of this 30 minute session is to work and strengthen our present moment awareness muscle. We will do some gentle movements that will not only soften our body but guide our attention down and into the present moment. The idea is that we can start the week with awareness and the tools to remind us to cultivate this presence during day to day life. All you need is a mat, no prior experience needed :)