Qi Gong is a gentle practice that supports balance, circulation, and natural healing within the body. This seated session is designed to help you restore energy, release tension, and reconnect with a calm, steady inner state. In this live guided practice, we’ll work with breath, awareness, and encourage the smooth flow of energy throughout the body—without strain or effort. Practicing seated makes this session accessible for all bodies and energy levels. During this session, you will be guided to: - Gently activate and circulate vital energy - Release physical and emotional tension - Calm the nervous system - Support the body’s natural healing response This practice is suitable for all levels. No prior Qi Gong experience is needed. You may sit on a chair or cushion—whatever feels most comfortable. Join live to slow down, reset your energy, and leave feeling grounded, refreshed, and balanced.