Start your day with the restorative power of conscious breathing and meditation in this welcoming one-hour class designed for all experience levels. What You'll Learn & Practice: We'll explore 30 minutes scientifically-backed breathing techniques and guidance. Research shows these techniques can reduce stress hormones by up to 30% and lower blood pressure as effectively as many medications. Then:30 Minutes of silent meditation together Why Morning Practice? Your body's stress hormones naturally peak when you wake up, but modern life often keeps that stress response stuck "on" all day. Our morning sessions help reset your nervous system, replacing jittery, caffeine-dependent energy with steady, natural vitality that lasts throughout your day. This class is for you if: You're looking for natural ways to manage stress and anxiety You want to reduce your reliance on caffeine for morning energy You're interested in lowering blood pressure naturally You struggle with feeling either too wired or too tired You want practical tools you can use anywhere – in traffic, before meetings, or to improve sleep You're curious about pranayama but want clear, accessible instruction No special equipment needed – just come as you are, ready to discover how powerful your breath can be as a tool for transformation.