Level 2-3 Step onto your mat and flow into the day with this strong energizing 30-minute (approx.) morning vinyasa practice. Together, we will weave breath and mindful movement, building heat through intentional sequencing including variations of Sun Salutations, warrior poses, lunges and more. The class invites strength and softness, effort, and ease. As always, listen to your body and honor what it needs, make the adjustments needed to support a safe mindful practice. …………………………………………………………………………………………………. Disclaimer: Kevin Smith strongly recommends that you consult with your physician or other qualified healthcare provider before beginning any exercise program. Participation in any physical activity may involve the risk of injury. By choosing to engage in this or any exercise program offered, you acknowledge and agree that you do so voluntarily, at your own risk, and assume full responsibility for any injury or health condition that may result.