01:30pm Saturday, 14 Feb
Yoga for beginners
With Inderjiit Jaswal
Teaching beginner yoga practice should focus on mindful breathing, gentle movement, and creating a safe environment. Start with foundational poses like mountain, child, downward dog, and warrior to build strength and flexibility. Emphasize proper alignment and modifications to support individual needs. Encourage students to listen to their bodies and move at their own pace. Incorporate relaxation and stretching at the end to release tension and improve overall well-being. Celebrate progress, foster confidence, and inspire ongoing curiosity in their yoga journey with patience, kindness, and joyful community connection growth.