STARTS IN

3d 13h

LIVE EVENT
Combined Shape

01:30pm Saturday, 14 Feb

Yoga for beginners

With Inderjiit Jaswal

Teaching beginner yoga practice should focus on mindful breathing, gentle movement, and creating a safe environment. Start with foundational poses like mountain, child, downward dog, and warrior to build strength and flexibility. Emphasize proper alignment and modifications to support individual needs. Encourage students to listen to their bodies and move at their own pace. Incorporate relaxation and stretching at the end to release tension and improve overall well-being. Celebrate progress, foster confidence, and inspire ongoing curiosity in their yoga journey with patience, kindness, and joyful community connection growth.

0 attending

STARTS IN

3d 13h