11:30pm Monday, 23 Mar
Yoga Nidra: Enchanted by Forest Spirits
With Nola Bloom
Enter an enchanted forest where rest becomes ritual and gentle mythical guides support your journey into deep relaxation.
Through magical imagery, a soothing body scan, and a soft inward journey through the subtle layers of awareness, this Yoga Nidra invites you to release tension, calm the nervous system, and return to a state of ease, wonder, and inner harmony.
A deeply restorative practice for relaxation, nervous system support, and deep rest.