This midweek Hatha Flow is a chance to pause, move, and reconnect with your body in a way that feels supportive and sustainable. Strong Enough to Bend is about building steadiness without rigidity — cultivating strength, balance, and flexibility so you can move through daily life with more ease and confidence. We’ll move at a thoughtful pace, holding poses long enough to feel grounded and supported, while flowing gently between shapes to keep the body warm and engaged. You can expect: A moment to connect to your breath and settle in. Gentle strength and balance work. Accessible standing and seated postures. Clear cues with options for different bodies and energy levels. A moment to integrate and reset before returning to your day. This class is suitable for most levels and offers variations for where you are in the moment. Come as you are. Leave feeling steadier, more open, and strong enough to bend — on the mat and beyond.