Start each week by remembering how to land your nervous system softly. Using the somatic grounding of a hand on the chest centre, we return to the "home base" of the heart. Through slow, restorative breathing and a gentle visualization, we dissolve the day's tension and call our energy back from the world. We don't just stop; we soften. We don't just rest; we return to ourselves. End your day in a state of cradled safety, prepared for deep, restorative sleep. Better sleep & regulation means better focus & connection during the day. Remember to keep returning to home base.