Release the week and gently transition into rest with this Friday Evening Yoga class designed to help you unwind, relax, and restore your energy. This soothing practice blends gentle, slow yoga movements with restorative poses and calming affirmations to quiet the mind and relax the body. Perfect for beginners and anyone feeling mentally or physically tired, this class focuses on stress relief, breath awareness, and nervous system reset. Movements are simple, accessible, and supported, allowing you to let go of tension and fully settle into the present moment. You’ll be guided through soft stretches, mindful breathing, and positive affirmations to help you feel grounded, peaceful, and ready to enjoy a restful evening. Level: All Levels | Beginner-Friendly Style: Gentle • Restorative • Evening Yoga Equipment: Yoga mat, optional blanket, pillows, or bolster