Join Nhi Nhi for a gentle, somatic meditation designed to support deep regulation, safety, and restoration in the body. This practice invites a soft, compassionate awareness that allows the nervous system to unwind at its own pace. You’ll be guided to slowly bring attention through the body, noticing sensations with curiosity and without judgment. Each area is approached with the question - allowing space for rest, warmth, heaviness, or ease to emerge naturally. There is no effort required and no goal to achieve. The body is trusted as wise and capable of self-repair when given the conditions of safety and presence.