Valentine’s Day often turns our attention toward loving someone else. This gentle talk and guided exploration is an invitation to turn toward yourself instead. Not to fix anything. Not to improve anything. But to spend a few quiet moments in your own company, with curiosity and kindness. Through simple prompts and pauses, you’ll be guided to notice what it’s like to be with yourself without judgement, expectation, or pressure. A soft space to reconnect with yourself this Valentine’s Day. No experience needed. Just you.