03:00am Monday, 09 Feb
Sunday Evening Wind Down: Energy Clearing for Deep Sleep & Rest
With Carey Kaas
End your weekend and prepare for restorative sleep with this gentle energy clearing session. Release the week's accumulated stress, clear your energetic field, and create the conditions for deep, healing rest.
In this live session, we'll:
- Release the energy of the week through guided body scan and breathwork
- Clear your auric field and energetic cords from work, people, and situations
- Balance the chakras for nighttime restoration
- Guide you into a deeply relaxed state perfect for sleep
This is perfect for anyone who struggles with Sunday anxiety, carries stress into bedtime, or has trouble "turning off" at night. You can do this session from bed and drift right into sleep afterward.
No experience necessary - just bring yourself and your willingness to let go of the week.