Sometimes the roots of our restlessness do not begin with us. Patterns of worry, vigilance, or emotional tension can quietly travel through generations and influence how our nervous system responds to life and how easily we can rest. In this live session, we will gently explore the theme of ancestral lineage and how inherited patterns may affect sleep and inner safety. Through simple breathwork, body awareness, and guided meditation, you will be invited to soften the body, calm the mind, and release what no longer needs to be carried. The session includes a short informational part and a deeply relaxing meditation designed to help the nervous system settle and support more natural, restorative sleep.