Join this guided meditation designed to reduce stress and ease anxiety by calming the nervous system and bringing you back into your body. You’ll be guided through gentle breathing, grounding, and soothing visualization, with optional simple movements like holding your heart, hugging yourself, and releasing tension from the shoulders and jaw. Come as you are—lying down or seated—and leave feeling steadier, clearer, and more supported within yourself. ✨ This live is for you if you want to: - Calm anxiety and quiet overthinking - Release tension from the body and heart - Feel more grounded, centered, and supported - Rest, reset, and return to your soul Corus is an Indigenous artist from the Haisla & Kitasoo Xai’xais Nation in the heart of the Great Bear Rainforest of British Columbia. Through Native American flute, sound healing, and intentional space-holding, Corus creates experiences that support deep calm, connection, and inner renewal. Find a comfortable place to sit or lie down, use headphones if you can!