You're invited to join me every week for a calming and expansive breathing practice designed to help you reconnect with your breath as a source of ease and support. We’ll begin by grounding together, then move through a gentle embodied breathing practice, with room to explore your unique rhythm and pace. I love to ground each practice with a theme - inspired by a poem or piece of writing, a reflection or something in the natural world - as a way of deepening the explorations. We usually meet for around an hour. For many years, conscious breathing sat outside my window of tolerance. Befriending my breath and appreciating its magic has taken time, patience and compassion. This lived experience shapes the gentle, titrated approach I now offer. There is nothing to achieve or get right in this practice. It's an opportunity to feel, sense and experience the transformative potential of befriending your breath in the presence of our wonderful community. I can't wait to meet you and practice together. Benita xx