🌿 30-Minute Seated Yoga - hop on at 5 til, class starts on the hour (Gentle, grounding, and fully accessible — perfect anytime.) This fully seated practice invites you to slow down, release tension, and feel at home in your body. Simple, mindful movements help ease stiffness and invite clarity into your breath and thoughts. Expect • Relaxed, breath-synchronized movements for all levels • Gentle focus on posture, mobility, and calm attention • A peaceful pause you can return to anytime You’ll Need • A sturdy, non-rolling chair • Loose, comfortable clothing As you sit quietly at the end, notice how ease flows through you — and how sharing that ease keeps it alive. Take what you need, offer what you can, and let this practice keep unfolding through all of us. Experience the benefits: Improved flexibility: Release tension in your neck, shoulders, and back, leaving you feeling looser and more mobile. Enhanced strength: Build core stability and activate major muscle groups, improving your posture and balance. Reduced stress: Connect with your breath through guided movements, calming your mind and finding inner peace. Increased accessibility: Enjoy the benefits of yoga without getting on the floor, making this class perfect for everyone. What to expect: Warm-up: We'll begin with gentle neck rolls and arm circles to prepare your body for movement. Seated stretches: Unwind tight muscles with seated forward folds, side bends, and gentle twists. Strengthening postures: Engage your core and major muscle groups with seated poses like mountain pose variations and arm raises. Balance challenges: Explore seated balancing poses to improve your stability and coordination. Cool-down: We'll finish with calming stretches and mindful breathing, leaving you feeling refreshed and rejuvenated. No special equipment is needed: Just bring a sturdy chair with a FLAT back and a willingness to explore! (your chair should have no wheels, no arms, and back of the chair at hip-height) Join me this Saturday and discover how chair yoga can transform your well-being, one mindful movement at a time! Bonus: This class perfectly complements other fitness routines or a gentle way to get moving after a long day. See you on the mat (or chair)!