This time is a conscious threshold moment. We sense what genuinely strengthens our body, our mind, and our nervous system. We allow our lived experience to shape how we are moving through the intensity of this new year. "By focusing on our strengths, the weaknesses will take care of themselves." my meditation teacher Swami Veda Bharati. What brings you joy? What strengths and resilience rise up to help you through challenges? Maybe your body is more relaxed or you remember to lengthen your exhale. As we get to intimately know ourselves, we recognize the inner critic sooner and now we show up for ourselves with kindness. We know how to stabilize our nervous system and catastrophic thoughts are becoming less intrusive. Let's celebrate our growth and strength and slow down together, offering lovingkindness to ourselves and each other.