In this guided meditation, Padma will gently lead you into a deep state of relaxation so your mind can relax allowing you to walk through the doorway to self-compassion. From a still and connected place, you’ll move into a writing practice designed to help you uncover what is in the way of you living a life rich in self-love and self-compassion. Through a series of prompts and quick writes, you’ll explore your relationship to self-compassion. This practice is intended to be both enlivening and liberating, it is an invitation to write your way home to a long drink of the nectar of self-compassion through creative expression and inquiry. Please join our wonderful community of meditators for a rich practice of writing, sharing and witnessing one another. Bring a journal and pen. All are welcome and no previous writing experience is necessary.