In this live session, I’ll guide you through an Internal Family Systems (IFS) meditation to help you slow down, turn inward, and meet your parts with curiosity and compassion. After the meditation, there’s space for open Q&A—an opportunity to bring your questions and deepen your understanding of IFS in real time. What you’ll experience: A calming guided meditation to connect with Self-energy Gentle prompts to notice and welcome the parts of you that arise A live Q&A space to explore IFS concepts and your personal practice If you’d like to continue exploring, I invite you to visit my Insight Timer profile, where you’ll find more guided meditations, talks, and live sessions designed to support your inner journey. Your presence helps make this work accessible to others and keeps our community supportive and welcoming. Questions or reflections? You’re welcome to leave them directly on my Insight Timer profile or send me a message through the app.