What if the most powerful way to begin your week was by slowing down? In this live session, you’re invited to pause at the start of the week and reset your pace from the inside out. Rather than rushing into Monday on autopilot, we’ll explore the Slow Down to Go Fast approach—creating space in your body, breath, and attention so the days ahead are guided by clarity, presence, and wiser action. This is not about productivity hacks or fixing yourself. It’s about choosing a different rhythm at the outset—and letting that rhythm shape how you live and work this week. You’ll be gently guided to: - Settle your nervous system and arrive fully in your body - Experience how slowing down at the beginning creates momentum later - Notice the hidden cost of constant urgency and over-speed - Reconnect with timing, intuition, and grounded decision-making Woven throughout the session are reflections inspired by Irish lore—ancient wisdom that honors cycles, land, and the intelligence of beginning well. These stories remind us that how we start matters, and that nothing meaningful grows when rushed. You’ll leave with: - A simple, embodied slowing practice to return to throughout the week - A steadier internal pace you can carry into meetings, decisions, and conversations - A renewed sense of clarity about what actually deserves your energy Whether you’re stepping into a full work week, navigating leadership and responsibility, or simply longing to begin more intentionally, this session offers a chance to pause—and let presence lead. Come as you are. Begin your week grounded. Let the rest unfold from there.