Before You Start
Yoga can be a strenuous physical activity with risk of injury. Insight Timer recommends that you consult with your physician before beginning any exercise program. Your participation in our live-stream yoga classes is voluntary and at your own risk.
By participating, you agree that you are solely responsible for listening to your body, participating at your own pace and modifying any instructions or instructor-suggested physical adjustments to your level of ability and physical and mental condition.