You feel drained by the end of the day… But when it’s finally time to relax, your body won’t switch off. In this class, we’ll explore the nervous system pattern behind feeling exhausted yet unable to fully rest. I’ll take you through some simple lifestyle tips to regulate your vagus nerve and we’ll finish with a guided vagal reset sequence to help your system shift from wired survival mode into true parasympathetic repair. If you’re tired of being tired but never truly resting, this class will show you why and where to begin.