On the spring equinox, day and night are exactly equal — and then daylight begins to take over. This is a spiritual threshold honored across cultures for thousands of years. We'll feel into that turning through a sun visualization, reflect on this crossing point, and use mindful movement to sense what in you is finding balance and building momentum. You're welcome to join from outdoors or next to a window— we'll be drawing on the natural world as part of the practice— but it is not required.