05:45pm Friday, 13 Feb
You Knead This: Restorative Pathways [Copied]
With Nicole Williams
Restore the classic way through creating a well functioning lymphatic system via tapping and myofascial release to open up pathways to build support, regenerate and replenish. You will need 2 tennis or tuneup balls, bolster, blankets and blocks. All levels, stay as long as you like and soak up some wellness