Slow down and soften. This gentle yoga class blends nurturing Hatha and deeply restful restorative postures to soothe the nervous system and balance yang and yin. Expect unhurried movement, supported rest, and mindful breathing, leaving you feeling calm, restored, grounded, and peacefully at ease in both body and mind. 45 mins. Suggested props: blanket, 2 x blocks (or books), bolster (or cushions) and eye pillow.