Heartful welcome dear soul. Based on powerful practices of Indian rishes, streaming from India: Do a light exercise (release stress) & take a shower before (emotional ballance) ----------guided session---------- Balancing breathwork • regulate the nervous system and stabilize attention Healing techniques (20 min) • blend of TCM, ayurveda and pranic healing Locate the seat of awareness (pineal gland) Meditation (ca 45 min) • face North or East • connect tongue to the palate (completes the connection btw. front and back energy channel) Energy grounding & blessing • prevent congestion of energy in head area Guided self-massage Style: experiential, non-religious