In this gentle somatic practice restore space, fluidity, and that deep, humming connection to your own body. Life's weight often settles into our fascia - the web of connective tissue threading through every inch of us. When it tightens, we sense the grip: shallow breaths, stiff joints, a quiet disconnect. Here, slowly we melt it. Muscles yield, movement flows, energy frees and space opens inside - room to breathe, to feel, to respond, to expand. In this 35-45 minute class, simple, prop-free movements on your mat guide the release. Nervous system quiets. The subtle burdens of daily holding soften. This is The Reconnection: where sensation awakens, your natural flow returns, and you finally settle deeply into yourself.