Lazy Yoga - A Daytime Sanctuary for Rest & Sound This is a gentle live practice for women, mothers, and all people who are carrying a lot and need a pause — whether that’s in the middle of your day or at the start of it. Lazy Yoga is not about effort or achievement. It’s a place to lie down, soften, and let yourself be guided through simple, settling, healing sounds, and deep rest. Each session includes a few minutes of optional, gentle movement to help the body arrive, followed by live mantra or vocal sound, and a Yoga Nidra–inspired rest practice. You’re welcome to join live, listen quietly in the background, or receive the practice in your own way. Many people join from different time zones — some at lunchtime, others early in the morning — and you’re welcome just as you are. No experience in yoga, mantra or meditation is needed. This session is part of a monthly gathering. Come as you are. Rest Deeply. Let this be a small sanctuary in your day.