Slow down, stretch, and reconnect in this Standing Yoga Flow designed to help you move with ease and intention. This class features slow, mindful movements, standing and mat-based poses, and calming breathwork to support flexibility, balance, and relaxation. Perfect for beginners, women 40+, seniors, and anyone seeking a softer practice, this class focuses on joint-friendly transitions, stress relief, and feeling good in your body—without rushing or strain. Modifications are always offered, and all levels are welcome. Join us Saturday morning for a nourishing practice that helps you release tension, improve mobility, and start your weekend feeling grounded and refreshed. Level: All Levels | Beginner-Friendly Style: Gentle • Slow Flow • Mindful Equipment: Yoga mat, optional blocks