I have Joy! I am Joyous! I am a Joyful being! Sometimes these words don't always 'feel' true when your living and experiencing times and events that are joyless. In this session, we will FOCUS on the gift of JOY more. The hope is that the frequency of joy will become more of a regular practice, replacing practices of fear, sorrow, and hopelessness. This is an interactive workshop designed to help you find and BE the happiness already present in your life. Things to bring to this session: - A Blue, Indigo, or Violet writing tool (pen, colored pencil, etc.) - White Paper (if you have a blank page in a journal that works)