According to the Ancient Indian Yoga and Ayurveda Traditions as we transition from Winter to Spring and summer it is important to Fast and Cleanse the body to prepare for the next seasion. In this session Denzil spells out the importance saying 'no' to food water and air for better health during the Summer months Yogic way Is a temporary abstinence from all three good for us. Yogic tradition has a viewpoint on this and in this talk, I shall further that viewpoint on the merits of Breath retention and the fasting of food and water