This gentle class is an invitation to slow down and reconnect with yourself. Through mindful movement, breath, and awareness, you’ll explore what it feels like to truly be in your body again to soften tension, release stored stress, and move from presence rather than performance. Somatic Yoga helps you rebuild safety and trust in your body, guiding you out of the mind and into the sensations that bring calm, balance, and ease. Perfect for sensitive souls needing to ground, regulate, and return home to themselves.