There's a famous quote that reads, "Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." Join us for this live mindfulness meditation, where together we will practice the pause in efforts to help ourselves learn to see that in each moment we have a choice for how we can respond. *I'll start w a brief intro/talk, then we'll flow into the meditation together. Afterward, I'll stick around for a bit to hold space for any thoughts or questions you'd like to share.*