Welcome to Restorative Pilates. This week's class will focus on our core connection, centering ourselves and how that alignment helps stabilize our entire system from head to toe, including single leg balance and stability. This ongoing class explores some of the lesser known but incredibly valuable principles of Pilates: Breath, Concentration, Centering, Mindfulness and Flow. Learn simple ways to dial into and become more present in your body’s alignment. Finding strength & balance while releasing stuck energies, gives your system an opportunity to reboot; spirit, mind & body. PROPS: Chair, Roller, Pinky Ball, Gertie Ball, Theraband. Find a blank wall and floor space to roll out on where you can still view the class online.