Join me for this talk exploring how we can work seasonally, with the rhythms of nature to support health and balance in our lives. From the Ayurvedic perspective, Kapha Dosha (earth, water) accumulates in winter and liquifies and begins to move in early spring, Through particular adjustments to our daily rhythm, we can lighten, uplift and energize the heavy, lethargic, phlegmatic signs of excess Kapha dosha. We will explore nutrition, herbs, yoga practices and other lifestyle remedies to help balance Kapha