I warmly welcome members of our virtual community to connect with breath, heart, and spirit in a nurturing space from our home on Pensacola Beach, Florida. Our session is open to all levels, especially those new to yoga. We begin with a brief meditative centering, then flow through gentle seated and standing poses, and conclude with a relaxing savasana. Gather supportive props such as yoga blocks, pillows, and blankets. After the 30-min offering, we spend an additional 5 -10 minutes for conversation and deeper reflection. Come as you are, and let’s connect our Caritas spirit & inner light! Namaste 🌺